A Digital Curfew Could Be The Cure For Bad Sleep By Thomas J Powell
Do you ever struggle to get a good night’s sleep despite your best efforts? You’re not alone. A recent survey of over 12,000 adults found that more than half are getting less restful sleep now than they were before the pandemic started. The culprit? Poor sleeping habits are exacerbated by digital technology. Having an ‘always-on’ …
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