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Benefits Of Aromatherapy To Take Advantage Of By Thomas J Powell
15May

Benefits Of Aromatherapy To Take Advantage Of By Thomas J Powell

Aromatherapy has become a popular choice for those looking to take care of both their physical and mental well-being. By harnessing the power of natural scents from essential oils, this holistic therapy can bring about a variety of positive benefits-from, from releasing…

Benefits Of Acupuncture You’re Missing Out On By Thomas J Powell
11May

Benefits Of Acupuncture You’re Missing Out On By Thomas J Powell

Do you suffer from chronic pain or anxiety, or are you simply feeling run down? If so, acupuncture could be an ideal solution for you. Acupuncture has been used for thousands of years in Traditional Chinese Medicine (TCM) and is gaining more…

Are You Suffering From ‘Lockdown Belly’? By Thomas J Powell
07May

Are You Suffering From ‘Lockdown Belly’? By Thomas J Powell

Do you find yourself struggling to keep your waistline in check during these lockdown months? If so, you may be part of the growing phenomenon known as ‘lockdown belly.’ Lockdown can undoubtedly take its toll on our mental and physical well-being –…

Anxiety Numbness: What You Need To Know By Thomas J Powell
03May

Anxiety Numbness: What You Need To Know By Thomas J Powell

Have you ever had moments in which a particular worry or fear seemed overwhelming, causing a feeling of numbness that left you unable to think clearly? This physical and emotional state is known as anxiety numbness, which can cause serious interference if…

Activities To Improve Brain Health By Thomas J Powell
29Apr

Activities To Improve Brain Health By Thomas J Powell

Did you know that your brain plays a key role in how healthy and happy you are? Keeping it healthy is essential if you want to live an active, vibrant life. Fortunately, there are many activities you can do to help boost…

A Digital Curfew Could Be The Cure For Bad Sleep By Thomas J Powell
25Apr

A Digital Curfew Could Be The Cure For Bad Sleep By Thomas J Powell

Do you ever struggle to get a good night’s sleep despite your best efforts? You’re not alone. A recent survey of over 12,000 adults found that more than half are getting less restful sleep now than they were before the pandemic started.…

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Thomas J Powell
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