Thomas J Powell Scholarship

Thomas J Powell Scholarship

Thomas J Powell

Aromatherapy

Benefits Of Aromatherapy To Take Advantage Of By Thomas J Powell

Aromatherapy has become a popular choice for those looking to take care of both their physical and mental well-being. By harnessing the power of natural scents from essential oils, this holistic therapy can bring about a variety of positive benefits-from, from releasing stress and anxiety to restoring balance in your life. Furthermore, it is non-invasive …

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Acupuncture

Benefits Of Acupuncture You’re Missing Out On By Thomas J Powell

Do you suffer from chronic pain or anxiety, or are you simply feeling run down? If so, acupuncture could be an ideal solution for you. Acupuncture has been used for thousands of years in Traditional Chinese Medicine (TCM) and is gaining more recognition as a powerful healing modality in the modern world today. With its …

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Suffering From Lockdown Belly

Are You Suffering From ‘Lockdown Belly’? By Thomas J Powell

Do you find yourself struggling to keep your waistline in check during these lockdown months? If so, you may be part of the growing phenomenon known as ‘lockdown belly.’ Lockdown can undoubtedly take its toll on our mental and physical well-being – from having to limit our movements and activities; there’s seemingly no end some …

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Anxiety Numbness

Anxiety Numbness: What You Need To Know By Thomas J Powell

Have you ever had moments in which a particular worry or fear seemed overwhelming, causing a feeling of numbness that left you unable to think clearly? This physical and emotional state is known as anxiety numbness, which can cause serious interference if it becomes severe enough. For anyone who has experienced this symptom of anxiety …

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Digital Curfew

A Digital Curfew Could Be The Cure For Bad Sleep By Thomas J Powell

Do you ever struggle to get a good night’s sleep despite your best efforts? You’re not alone. A recent survey of over 12,000 adults found that more than half are getting less restful sleep now than they were before the pandemic started. The culprit? Poor sleeping habits are exacerbated by digital technology. Having an ‘always-on’ …

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Facing The Challenges Of Being a Single Dad - Thomas J Powell

Facing The Challenges Of Being a Single Dad – Thomas J Powell

Navigating the rough waters of parenthood as a single dad can be an intimidating and daunting challenge, often filled with plenty of unknowns. While this may seem overwhelming at first, it’s important to realize that there are other people out there who have been through and overcome similar situations, proving that you’re not alone in …

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